Impacto del entrenamiento en el tiempo de vuelo en jugadoras de voleibol de 13 a 14 años

Autores/as

DOI:

https://doi.org/10.47197/retos.v68.111616

Palabras clave:

Circuit , females, jump, training, volleyball

Resumen

Introducción: El salto vertical es un elemento fundamental del rendimiento en voleibol, especialmente en atletas jóvenes cuyo desarrollo físico aún está en curso.

Objetivo: El propósito del estudio fue evaluar si un entrenamiento en circuito de 11 semanas mejora el salto vertical en voleibol, específicamente el tiempo de contacto y el tiempo de vuelo.

Metodología: 50 jugadoras fueron seleccionadas aleatoriamente de 4 asociaciones deportivas en Tirana, Albania, y dividas en dos grupos: el grupo experimental (n = 25; 13,8 ± 0,6 años; altura corporal 167,1 ± 3,8 cm; peso corporal 54,74 ± 4,3 kg e IMC kg/m2 19,54 ± 3,3%) y el grupo de control (n = 25; 13,9 ± 0,1 años, altura corporal 165,3 ± 2,3 cm; peso corporal 53,4 ± 3,6 kg e IMC kg/m2 20,92 ± 1,4%). El grupo experimental realizó entrenamiento en circuito durante once semanas, tres veces por semana, con sesiones de quince minutos. Ambos grupos fueron evaluados para salto vertical (SJ), salto con contra movimiento (CMJ) y Salto de caída de 20 cm (20-cm DJ), antes y después de la intervención.

Resultados: El tiempo de vuelo mejoró 0,04 segundos en el grupo experimental y 0,02 segundos en el grupo de control, sin diferencias significativas en la fuerza (P > 0,05).

Discusión: Estos resultados son consistentes con investigaciones similares en atletas adolescentes, que también reportaron mejoras leves sin alcanzar significación estadística.

Conclusiones: Se concluye que el entrenamiento en circuito mejora el tiempo de vuelo, sugiriendo mejoras en la fuerza explosiva de las jugadoras.

Biografía del autor/a

Blerina Mema, Sports University of Tirana

Departamento de Educación y Salud, Facultad de Ciencias del Movimiento, Albania

Enkeleida Lleshi, Sports University of Tirana, Albania

Departamento de Rendimiento Deportivo, Instituto de Investigación Deportiva, Albania

Jefe del Departamento

Entela Kushta, Sports University of Tirana

Departamento de Gestión Deportiva y Turística, Facultad de Actividad Física y Recreación

Jefe del Departamento

Citas

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Publicado

2025-05-19

Cómo citar

Mema, B., Lleshi, E., & Kushta, E. (2025). Impacto del entrenamiento en el tiempo de vuelo en jugadoras de voleibol de 13 a 14 años . Retos, 68, 148–158. https://doi.org/10.47197/retos.v68.111616

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Artículos de carácter científico: investigaciones básicas y/o aplicadas