El impacto de la actividad física suave en el bienestar psicofísico de los adultos mayores: un estudio longitudinal

Aliberti, S., D’Elia, F., & Cherubini, D. (2023). Tips for statistical tools for research methods in exercise and sport sciences. Physical Education Theory and Methodology, 23(3), 470–477. https://doi.org/10.17309/tmfv.2023.3.20

Aliberti, S., Invernizzi, P. L., & Scurati, R. (2020). Posture and skeletal muscle disorders of the neck due to the use of smartphones. Journal of Human Sport and Exercise, 15(Proc3), S586–S598. https://doi.org/10.14198/jhse.2020.15.Proc3.11

Aliberti, S., & Raiola, G. (2021). Effects of line dancing on mental health in seniors after COVID-19 pan-demic. Education Sciences, 11(11), 677. https://doi.org/10.3390/educsci11110677

Carro, R. D., Aparicio, L. M., Aparicio, L. M., Zamora, E. I., & Estupiñan, C. L. M. M. E. (2021). Population Aging and Hip Fracture. Clinical Medicine And Health Research Journal, 1(2), 38-41.

Castañeda-Lechuga, C. H., Macias-Ruvalcaba, S., Gallegos-Sánchez, J. J., & Villarreal-Angeles, M. A. (2020). Improvement of physical fitness components in older adults from northern Mexico. Retos, 37, 258–263.

Castellanos-vega, R. P., Cobo-mejía, E. A., & Cobo-mejía, E. A. (2023). Effects of physical activity on health-related quality of life in elderly people with diabetes mellitus. Sys- tematic literature re-view and meta-analysis. Retos. Nuevas Tendencias En Educación Física, Deporte y Recreación, 2041, 859–865.

Centres for Disease Control and Prevention. (2021, 9 May). Important facts about falls. https://www.cdc.gov/falls/data-research/facts-stats/index.html

Chica, M. G. P., Morocho, E. K. A., Mite, K. D. H., & Sangurima, V. L. O. (2022). Evaluation of strength, flex-ibility and balance in older adults through functional tests and application of a program of phys-ical and recreational activities. Journal of Language and Linguistic Studies, 18(2), 191-205.

Churchill, R., Teo, K., Kervin, L., Riadi, I., & Cosco, T. D. (2022). Exercise interventions for stress reduc-tion in older adult populations: A systematic review of randomized controlled trials. Health Psychology and Behavioral Medicine, 10(1), 913–934. https://doi.org/10.1080/21642850.2022.2125874

D’Elia, F., Altavilla, G., Esposito, G., Aliberti, S., & Raiola, G. (2022). Perceptions and benefits of static and dynamic stretching in dancers: Qualitative and quantitative aspects. Journal of Physical Educa-tion, 33, e3339. https://doi.org/10.4025/jphyseduc.v33i1.3339

D’Elia, F. (2021). Inclusion in physical and sport education for special movement needs. Journal of Hu-man Sport and Exercise, 16(Proc2), S781–S787. https://doi.org/10.14198/jhse.2021.16.Proc2.64

D’Isanto, T. (2023). Sport adapted hippotherapy for disabled people affected by multiple sclerosis. Journal of Physical Education and Sport, 23(5), 1150–1155. https://doi.org/10.7752/jpes.2023.05143

Martínez, N., Santaella, E., & Rodríguez, A. (2020). Beneficios de la actividad física para la promoción de un envejecimiento activo en personas mayores. Retos, 2041, 829–834.

Dunsky, A. (2019). The effect of balance and coordination exercises on quality of life in older adults: A mini-review. Frontiers in Aging Neuroscience, 11, 318. https://doi.org/10.3389/fnagi.2019.00318

Esposito, G., Altavilla, G., Di Domenico, F., Aliberti, S., & D’Isanto, T. (2021). Proprioceptive training to improve static and dynamic balance in elderly. International Journal of Statistical Medical Research, 10, 194–199. https://doi.org/10.6000/1929-6029.2021.10.18

Franceschi, C., Garagnani, P., Morsiani, C., Conte, M., Santoro, A., Grignolio, A., Monti, D., Capri, M., & Salvioli, S. (2018). The continuum of aging and age-related diseases: Common mechanisms but different rates. Frontiers in Medicine, 5, 61. https://doi.org/10.3389/fmed.2018.00061

Giardullo, G., Ceruso, R., Penna, G., & Aliberti, S. (2024). Exercise in the workplace: A qualitative-quantitative study of enjoyment. Sport Mont, 22(3), 93–98. https://doi.org/10.26773/smj.241015

Jones, C. J., Rikli, R. E., & Beam, W. C. (1999). A 30-s chair-stand test as a measure of lower body strength in community-residing older adults. Research Quarterly for Exercise and Sport, 70(2), 113–119. https://doi.org/10.1080/02701367.1999.10608028

Jones, C. J., Rikli, R. E., Max, J., & Noffal, G. (1998). The reliability and validity of a chair sit-and-reach test as a measure of hamstring flexibility in older adults. Research Quarterly for Exercise and Sport, 69(4), 338–343. https://doi.org/10.1080/02701367.1998.10607708

Kim, G. S., Kim, N., Shim, M. S., Lee, J. J., & Park, M. K. (2023). Understanding the Home Environment as a Factor in Mitigating Fall Risk among Community‐Dwelling Frail Older People: A Systematic Re-view. Health & Social Care in the Community, 2023(1), 8564397.

Lanzara, I., Aliberti, S., & Cereda, F. (2021). Self-perception on physical activity of elderly people. Jour-nal of Human Sport and Exercise, 16(Proc4), 1705–1712. https://doi.org/10.14198/jhse.2021.16.Proc4.17

Leonardi, M., Lee, H., Kostanjsek, N., Fornari, A., Raggi, A., Martinuzzi, A., Yáñez, M., Almborg, A.-H., Fresk, M., Besstrashnova, Y., et al. (2022). 20 years of ICF—International Classification of Func-tioning, Disability and Health: Uses and applications around the world. International Journal of Environmental Research and Public Health, 19(18), 11321. https://doi.org/10.3390/ijerph191811321

Lin, X. (2024, 31 October). Analysis and study on the effects of exercise on the emotions and psycholog-ical stress of the elderly population. SHS Web of Conferences, 200, 02025. https://doi.org/10.1051/shsconf/202420002025

Meyer, M., Constancias, F., Vogel, T., Kaltenbach, G., & Schmitt, E. (2021). Gait disorder among elderly people, psychomotor disadaptation syndrome: Post-fall syndrome, risk factors and follow-up—a cohort study of 70 patients. Gerontology, 67(1), 17–24.

Moody, H. R., & Sasser, J. R. (2020). Aging: Concepts and controversies. Sage Publications.

Montero-Odasso, M., Van Der Velde, N., Martin, F. C., Petrovic, M., Tan, M. P., Ryg, J., ... & Masud, T. (2022). World guidelines for falls prevention and management for older adults: a global initia-tive. Age and ageing, 51(9), afac205. https://doi.org/10.1093/ageing/afac205

Muramatsu, N., & Yin, L. (2019). Gentle physical activity intervention led by caregivers in a Medicaid home care program: Do outcomes differ between family and nonfamily caregiving dyads? In-novation in Aging, 3(1), igz034. https://doi.org/10.1093/geroni/igz034

Nyman, S. R. (2020). Tai Chi for the prevention of falls among older adults: a critical analysis of the evi-dence. Journal of aging and physical activity, 29(2), 343-352.

Papalia, G. F., Papalia, R., Diaz Balzani, L. A., Torre, G., Zampogna, B., Vasta, S., ... & Denaro, V. (2020). The effects of physical exercise on balance and prevention of falls in older people: A systematic re-view and meta-analysis. Journal of clinical medicine, 9(8), 2595. https://doi.org/10.3390/jcm9082595

Pratiwi, G. D., Lucya, V., & Hadiyani, W. (2024). The effect of low-impact aerobic exercise on reducing stress levels in the elderly. Journal of Keperawatan Komprehensif, 10(2). https://doi.org/10.33755/jkk.v10i2.625

Raiola, G., D’Isanto, T., D’Elia, F., & Altavilla, G. (2022). An exploratory study in non-professional football on the perception of stakeholders about the new working professional profile of sports kinesi-ologist. International Journal of Environmental Research and Public Health, 19(23), 15839. https://doi.org/10.3390/ijerph192315839

Ramírez-Gomez, D. C., Osorio, A. N. V., Cerquera, P. E. B., Cruz, A. M. R., Quintero, A. M. (2024). Niveles de actividad física y bienestar psicológico de las personas mayores en zonas rurales (Levels of physical activity and psychological well-being of the elderly in rural areas). Retos, 51, 69-74. https://doi.org/10.47197/retos.v51.100441

Salari, N., Darvishi, N., Ahmadipanah, M., Shohaimi, S., & Mohammadi, M. (2022). Global prevalence of falls in the older adults: a comprehensive systematic review and meta-analysis. Journal of or-thopaedic surgery and research, 17(1), 334. https://doi.org/10.1186/s13018-022-03222-1

Son, J. S., Nimrod, G., West, S. T., Janke, M. C., Liechty, T., & Naar, J. J. (2021). Promoting older adults’ physical activity and social well-being during COVID-19. Leisure Sciences, 43(1-2), 287-294. https://doi.org/10.1080/01490400.2020.1774015

Su, Q., Gao, Y., Zhang, J., Tang, J., Song, M., Song, J., & Pi, H. (2021). Prevalence of fear of falling and its association with physical function and fall history among senior citizens living in rural areas of China. Frontiers in Public Health, 9, 766959. https://doi.org/10.3389/fpubh.2021.766959

Syaukani, A. A., Jariono, G., Susanto, N., & Setyawan, H. (2024). Perception on health and exercise among indonesian older adults: a sequential exploratory study in javanese rural communities. Retos: nuevas tendencias en educación física, deporte y recreación, 59, 156-164.

Wollesen, B., Wildbredt, A., van Schooten, K. S., Lim, M. L., & Delbaere, K. (2020). The effects of cogni-tive-motor training interventions on executive functions in older people: a systematic review and meta-analysis. European Review of Aging and Physical Activity, 17, 1-22. https://doi.org/10.1186/s11556-020-00240-y

World Health Organization. (2008, 17 March). Global report on falls prevention in older age. World Health Organization. https://www.who.int/publications/i/item/9789241563536

Yen, H. Y., & Lin, L. J. (2018). Quality of life in older adults: Benefits from the productive engagement in physical activity. Journal of Exercise Science and Fitness, 16(2), 49–54. https://doi.org/10.1016/j.jesf.2018.06.001

Zhang, C., Qing, N., & Zhang, S. (2021). The impact of leisure activities on the mental health of older adults: the mediating effect of social support and perceived stress. Journal of healthcare engi-neering, 2021(1), 6264447.

Zhong, Y.-J., Meng, Q., & Su, C.-H. (2024). Mechanism-Driven Strategies for Reducing Fall Risk in the El-derly: A Multidisciplinary Review of Exercise Interventions. Healthcare, 12(23), 2394. https://doi.org/10.3390/healthcare12232394