The influence of number of floater players on internal and external load in small-sided games

Pakorn Chootsungnoen; Pornchai Leenoi; Chadaphan Suwannate

doi:10.47197/retos.v68.112986

Autores/as

Pakorn Chootsungnoen Kasem Bundit University https://orcid.org/0009-0001-3801-5203
Pornchai Leenoi Kasembundit university
Chadaphan Suwannate Kasembundit university

DOI:

https://doi.org/10.47197/retos.v68.112986

Palabras clave:

Entrenamiento de fútbol, juegos reducidos , carga de entrenamiento, frecuencia cardíaca, actividades locomotoras

Resumen

Introducción: Los juegos reducidos (SSG, por sus siglas en inglés) se han vuelto cada vez más populares en el entrenamiento de fútbol, y la manipulación de jugadores flotantes se ha convertido en una variable clave en el diseño del entrenamiento.

Objetivo: Este estudio tuvo como objetivo investigar cómo diferentes cantidades de jugadores flotantes (ningún jugador flotante, un jugador flotante, dos jugadores flotantes) influyen en las respuestas fisiológicas y las actividades locomotoras durante los SSG de fútbol.

Metodología: Veinte jugadores profesionales de fútbol masculino (edad: 21,4 ± 1,82 años) participaron en tres formatos de SSG (4v4, 4v4+1, 4v4+2) en un campo de 40×30 m. Cada formato consistió en combates de 4×4 minutos con intervalos de descanso de 4 minutos. La carga interna (frecuencia cardíaca) y la carga externa (distancia total, carreras de alta intensidad, sprints, aceleraciones y desaceleraciones) se monitorearon utilizando el sistema Polar Pro.

Resultados: El formato 4v4 generó respuestas de frecuencia cardíaca más altas (FC máx: 182,15 ± 8,27 lpm) en comparación con los formatos con flotadores, aunque no de manera estadísticamente significativa. El formato 4v4+1 produjo valores significativamente más altos en carrera de alta intensidad (236,30 ± 55,00 m), distancia de sprint (10,15 ± 9,51 m), aceleraciones (27,95 ± 5,82) y desaceleraciones (36,00 ± 7,40) en comparación con otros formatos.

Discusión: Agregar flotadores influyó tanto en las demandas fisiológicas como físicas, con un flotador optimizando las acciones de alta intensidad mientras que dos flotadores redujeron las demandas generales de movimiento.

Conclusiones: La cantidad de flotadores impacta significativamente en la intensidad del entrenamiento y los patrones de movimiento en los SSG, lo que proporciona a los entrenadores pautas basadas en evidencia para manipular los estímulos de entrenamiento de acuerdo con objetivos específicos.

Citas

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La influencia del número de jugadores comodines en la carga interna y externa en juegos reducidos

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