Los ejercicios de gimnasia aeróbica de cuerpo completo son más efectivos que los de estado estable de baja intensidad para mejorar la composición corporal en mujeres adultas con estilo de vida sedentario
DOI:
https://doi.org/10.47197/retos.v68.113196Palabras clave:
Gimnasia aerobica, composicion corporal, masa grasa, LISS, Masa muscularResumen
Introducción: La gimnasia aeróbica de cuerpo entero que involucra todo el cuerpo ofrece un aspecto innovador en cuanto a los efectos de postcombustión.
Objetivos: Este estudio tuvo como objetivo demostrar que 45 minutos de ejercicio gimnástico aeróbico de cuerpo completo con 88 latidos por minuto fueron significativamente más efectivos que 45 minutos de ejercicio de caminata con un estado estacionario de baja intensidad.
Metodología: Materiales y métodos, este estudio inferencial utilizó un diseño experimental de dos grupos que involucró hasta 50 mujeres adultas sedentarias para demostrar que los ejercicios de gimnasia aeróbica de cuerpo completo eran más efectivos que los ejercicios LISS para mejorar la composición corporal. El instrumento utilizado es el análisis de la composición corporal (InBody). Las técnicas de análisis de datos son la prueba de zafiro y la prueba t de muestras independientes.
Discusión: En el grupo de gimnasia aeróbica de cuerpo entero, el índice de masa corporal disminuyó de 29,4 0,22 Kg/m2 a 24,1 0,29 Kg/m2 (p<0,05), disminuyó de 36,2% a 31,3 0,33% (p<0,05) y hubo un aumento en el porcentaje de músculo corporal de 29,8 0,52% a 33,9 0,67% (p<0,05). No se observaron cambios significativos en el grupo de caminar con LISS (p>0,05).
Conclusiones: la gimnasia aeróbica de cuerpo total es significativamente más efectiva que caminar con LISS en la mejora de la composición corporal.
Citas
Adila, F., Rejeki, P. S., & Herawati, L. (2023). Acute Moderate-Intensity Strength Exercise Increases Anti-Inflammatory Cytokines In Obese Females. Physical Education Theory And Methodology, 23(1), 35–41. https://doi.org/10.17309/tmfv.2023.1.05
Andriana, L. M., Ratna Sundari, L. P., Muliarta, I. M., Ashadi, K., & Nurdianto, A. R. (2022). Active Recovery Is Better Than Passive Recovery To Optimizing Post-Exercise Body Recovery. Jurnal Sportif : Jurnal Penelitian Pembelajaran, 8(1), 59–80. https://doi.org/10.29407/js_unpgri.v8i1.17685
Ashadi, K., Setijono, H., Wijono, W., Wibowo, S., Andriana, L. M., Sidik, R. M., Utami, T. S., Hafidz, A., Purnomo, M., Jatmiko, T., Kusuma, D. A., Wulandari, F. Y., Fajar, M. K., Widohardhono, R., Daulay, D. A. A., & Zolkafi, M. A. A. (2024). Comparison Of Barriers To Physical Activity To Levels Of Physical Activity And Psychological Well-Being Based On The Demographic Environment In The Vision Impairment Disability Group. 59, 1158–1167.
Beak, H. J., Park, W., Yang, J. H., & Kim, J. (2022). Effect Of Low-Intensity Aerobic Training Combined With Blood Flow Restriction On Body Composition, Physical Fitness, And Vascular Responses In Recreational Runners. Healthcare (Switzerland), 10(9). https://doi.org/10.3390/healthcare10091789
Białkowski, A., Soszyński, P., Pinkas, J., Ostrowski, J., & Religioni, U. (2024). Effects Of A Six-Month Physical Activity Program On Health Risk Factors And Body Composition Among Overweight And Obese Middle-Aged Adults. Healthcare (Switzerland), 12(21). https://doi.org/10.3390/healthcare12212140
Buttichak, A., Namboonlue, S., Muangritdech, N., Sriwiset, P., & Namboonlue, C. (2023). Effects Of Fitball Exercise On Body Composition, Flexibility, Muscular Strength-Endurance And Aerobic Capacity In Obese Working-Age Women. Physical Education Theory And Methodology, 23(5), 707–715. https://doi.org/10.17309/tmfv.2023.5.08
Casaña, J., Varangot-Reille, C., Calatayud, J., Suso-Martí, L., Sanchís-Sánchez, E., Aiguadé, R., López-Bueno, R., Gargallo, P., Cuenca-Martínez, F., & Blanco-Díaz, M. (2022). High-Intensity Interval Training (Hiit) On Biological And Body Composition Variables In Patients With Musculoskeletal Disorders: A Systematic Review And Meta-Analysis. In Journal Of Clinical Medicine (Vol. 11, Issue 23). Mdpi. https://doi.org/10.3390/jcm11236937
Chiu, Y. H., Tsai, S. C., Lin, C. S., Wang, L. Y., & Huang, K. C. (2023). Effects Of A 12-Week Walking Intervention On Circulating Lipid Profiles And Adipokines In Normal Weight And Abdominal Obese Female College Students. Journal Of Exercise Science And Fitness, 21(3), 253–259. https://doi.org/10.1016/j.jesf.2023.04.001
Choudhary, P. K., & Dubey, S. (2024a). Evaluating The Effects Of An 8-Week Zumba Exercise Program On Physical Fitness In Sedentary Women: A Randomized Controlled Trial. Physical Education Theory And Methodology, 24(5), 784–792. https://doi.org/10.17309/tmfv.2024.5.14
Choudhary, P. K., & Dubey, S. (2024b). Physiological Effects Of Zumba Exercise On Male College Students: An Intervention Study. Physical Education Theory And Methodology, 24(3), 404–410. https://doi.org/10.17309/tmfv.2024.3.08
Choudhary, P. K., & Dubey, S. (2024c). Physiological Effects Of Zumba Exercise On Male College Students: An Intervention Study. Physical Education Theory And Methodology, 24(3), 404–410. https://doi.org/10.17309/tmfv.2024.3.08
Czerwińska-Ledwig, O., Kryst, J., Ziemann, E., Borkowska, A., Reczkowicz, J., Dzidek, A., Rydzik, Ł., Pałka, T., Żychowska, M., Kupczak, W., Blaščáková, M. M., & Piotrowska, A. (2024). The Beneficial Effects Of Nordic Walking Training Combined With Time-Restricted Eating 14/24 In Women With Abnormal Body Composition Depend On The Application Period. Nutrients, 16(10). https://doi.org/10.3390/nu16101413
Ferhi, H., Gaied Chortane, S., Durand, S., Beaune, B., Boyas, S., & Maktouf, W. (2023). Effects Of Physical Activity Program On Body Composition, Physical Performance, And Neuromuscular Strategies During Walking In Older Adults With Sarcopenic Obesity: Randomized Controlled Trial. Healthcare (Switzerland), 11(16). https://doi.org/10.3390/healthcare11162294
Gargallo, P., Tamayo, E., Jiménez-Martínez, P., Juesas, A., Casaña, J., Benitez-Martinez, J. C., Gene-Morales, J., Fernandez-Garrido, J., Saez, G. T., & Colado, J. C. (2024). Multicomponent And Power Training With Elastic Bands Improve Metabolic And Inflammatory Parameters, Body Composition And Anthropometry, And Physical Function In Older Women With Metabolic Syndrome: A 20-Week Randomized, Controlled Trial. Experimental Gerontology, 185. https://doi.org/10.1016/j.exger.2023.112340
Grigoletto, A., Mauro, M., & Toselli, S. (2023). Evaluation Of The Effectiveness Of A Nordic Walking And A Resistance Indoor Training Program: Anthropometric, Body Composition, And Functional Parameters In The Middle-Aged Population. Journal Of Functional Morphology And Kinesiology, 8(2). https://doi.org/10.3390/jfmk8020079
Hassan, S. M., Malek, N. F. A., Khan, T. K. A., Ishak, A., Hashim, H. A., & Chen, C. K. (2022). The Effect Of 12-Week Calisthenics Exercise On Physical Fitness Among Obese Female Students. Physical Education Theory And Methodology, 22(3), S45–S50. https://doi.org/10.17309/tmfv.2022.3s.06
Kim, S. W., Jung, W. S., Park, W., & Park, H. Y. (2019). Twelve Weeks Of Combined Resistance And Aerobic Exercise Improves Cardiometabolic Biomarkers And Enhances Red Blood Cell Hemorheological Function In Obese Older Men: A Randomized Controlled Trial. International Journal Of Environmental Research And Public Health, 16(24). Https://Doi.Org/10.3390/Ijerph16245020
Kumar, G., & Pandey, V. (2023). Effect Of Complex Training On Aerobic And Anaerobic Power On Amateur Athletes. Physical Education Theory And Methodology, 23(1), 65–71. https://doi.org/10.17309/tmfv.2023.1.09
Lee, D., Son, J. Y., Ju, H. M., Won, J. H., Park, S. B., & Yang, W. H. (2021). Effects Of Individualized Low-Intensity Exercise And Its Duration On Recovery Ability In Adults. Healthcare (Switzerland), 9(3). https://doi.org/10.3390/healthcare9030249
Lo, Y. P., Chiang, S. L., Lin, C. H., Liu, H. C., & Chiang, L. C. (2021). Effects Of Individualized Aerobic Exercise Training On Physical Activity And Health-Related Physical Fitness Among Middle-Aged And Older Adults With Multimorbidity: A Randomized Controlled Trial. International Journal Of Environmental Research And Public Health, 18(1), 1–17. https://doi.org/10.3390/ijerph18010101
Muangritdech, N., Promsrisuk, T., Kongsui, R., Sriraksa, N., Thongrong, S., & Srithawong, A. (2023). Exploring The Impact Of Combined Thai Yoga And Elastic Band Exercise On Physical Fitness And Exercise Capacity In Older Patients With Type 2 Diabetes. Physical Education Theory And Methodology , 23(6), 894–901. https://doi.org/10.17309/tmfv.2023.6.11
Muhammad, Siantoro, G., Subagio, I., Yosika, G. F., Phanpheng, Y., Pramono, B. A., Kusuma, I. D. M. A. W., & Pranoto, A. (2024). Engaging In Short-Term Moderate-Intensity Exercise Increases Growth Hormone Levels In Individuals With Obesity. Physical Education Theory And Methodology, 24(4), 619–625. https://doi.org/10.17309/tmfv.2024.4.14
Namboonlue, C., Namboonlue, S., Sriwiset, P., Jaisuk, J., Buttichak, A., Muangritdech, N., & Saengjan, W. (2023). Effects Of Concurrent Resistance And Aerobic Training On Body Composition, Muscular Strength And Maximum Oxygen Uptake In Men With Excess Weight. Physical Education Theory And Methodology, 23(3), 389–396. Https://Doi.Org/10.17309/Tmfv.2023.3.11
Namboonlue, S., Dechakhamphu, A., & Raksilp, M. (2024). Determining The Effects Of A 12-Week Moderate Intensity Circuit Exercise Program On Body Composition And Physical Fitness Among Overweight Women Of Working Age. Physical Education Theory And Methodology, 24(3), 411–419. https://doi.org/10.17309/tmfv.2024.3.09
Noikhammueang, T., & Mitranun, W. (2023). High-Intensity Interval Exercise With Blood Flow Restriction Improves Vascular Function In Obese Male Adolescents. Physical Education Theory And Methodology, 23(1), 116–123. https://doi.org/10.17309/tmfv.2023.1.17
Nuttouch, W., Hemarachatanon, P., & Huntula, S. (2023). The Effect Of An 8-Week Online High-Intensity Interval Training Program On Body Composition And Performance In Thai Professional Football Players During The Covid-19 Epidemic. Physical Education Theory And Methodology , 23(6), 819–824. https://doi.org/10.17309/tmfv.2023.6.02
Oh, D. H., & Lee, J. K. (2023). Effect Of Different Intensities Of Aerobic Exercise Combined With Resistance Exercise On Body Fat, Lipid Profiles, And Adipokines In Middle-Aged Women With Obesity. International Journal Of Environmental Research And Public Health, 20(5). https://doi.org/10.3390/ijerph20053991
Paria, P., Dhar, A., Biswas, A., & Biswas, S. (2024). Assessing The Effect Of Short-Term Interval Training On Acceleration Ability And Anaerobic Power Of Novice Sprinters. Physical Education Theory And Methodology, 24(5), 728–735. https://doi.org/10.17309/tmfv.2024.5.07
Park, W., Jung, W. S., Hong, K., Kim, Y. Y., Kim, S. W., & Park, H. Y. (2020). Effects Of Moderate Combined Resistance-And Aerobic-Exercise For 12 Weeks On Body Composition, Cardiometabolic Risk Factors, Blood Pressure, Arterial Stiffness, And Physical Functions, Among Obese Older Men: A Pilot Study. International Journal Of Environmental Research And Public Health, 17(19), 1–12. https://doi.org/10.3390/ijerph17197233
Pieczyńska, A., Zasadzka, E., Trzmiel, T., Pyda, M., & Pawlaczyk, M. (2021). The Effect Of A Mixed Circuit Of Aerobic And Resistance Training On Body Composition In Older Adults—Retrospective Study. International Journal Of Environmental Research And Public Health, 18(11). https://doi.org/10.3390/ijerph18115608
Puspodari, Setijono, H., Wiriawan, O., Arfanda, P. E., Raharjo, S., Muharram, N. A., Himawanto, W., Allsabah, M. A. H., & Koestanto, S. H. (2022). Comparison Of The Effect Of High Impact Aerobic Dance Exercise Versus Zumba On Increasing Maximum Oxygen Volume In Adolescent Women. Physical Education Theory And Methodology, 22(2), 166–172. https://doi.org/10.17309/tmfv.2022.2.03
Rott, C., Limen, E., Kriegsmann, K., Herth, F., & Brock, J. M. (2024). Analysis Of Body Composition With Bioelectrical Impedance Analysis In Patients With Severe Copd And Pulmonary Emphysema. Respiratory Medicine, 223. Https://Doi.Org/10.1016/J.Rmed.2024.107559
Sánchez-Roa, I. J., Reina-Monroy, J. L., Juliao-Vargas, C. S., & Cardozo, L. A. (2024). The Effect Of Physical Exercise On Functional Capacity And Perception Of Well-Being In Older Adults. Physical Education Theory And Methodology , 24(2), 187–197. https://doi.org/10.17309/tmfv.2024.2.01
Sugiharto, Merawati, D., Pranoto, A., Winarno, M. E., Asim, Susanto, H., & Taufiq, A. (2023). Physical Exercise As A Physiological Modulator Of Improving Cardiovascular Health In Obese Women. Physical Education Theory And Methodology, 23(3), 366–372. https://doi.org/10.17309/tmfv.2023.3.08
Tan, J., Krasilshchikov, O., Kuan, G., Hashim, H. A., Aldhahi, M. I., Al-Mhanna, S. B., & Badicu, G. (2023). The Effects Of Combining Aerobic And Heavy Resistance Training On Body Composition, Muscle Hypertrophy, And Exercise Satisfaction In Physically Active Adults. Healthcare (Switzerland), 11(17). Https://Doi.Org/10.3390/Healthcare11172443
Wandee, A., Chabairam, B., & Homjan, S. (2023). Effect Of High Intensity Functional With Strategy Sports Training On Cognitive Performance For Physical Education Achievement In High School Students. Physical Education Theory And Methodology , 23(4), 560–566. https://doi.org/10.17309/tmfv.2023.4.10
Wu, Z. J., Han, C., Wang, Z. Y., & Li, F. H. (2024). Combined Training Prescriptions For Improving Cardiorespiratory Fitness, Physical Fitness, Body Composition, And Cardiometabolic Risk Factors In Older Adults: Systematic Review And Meta-Analysis Of Controlled Trials. In Science And Sports (Vol. 39, Issue 1, Pp. 1–18). Elsevier Masson S.R.L. https://doi.org/10.1016/j.scispo.2022.03.015
Youssef, L., Granet, J., Marcangeli, V., Dulac, M., Hajj-Boutros, G., Reynaud, O., Buckinx, F., Gaudreau, P., Morais, J. A., Mauriège, P., Gouspillou, G., Noirez, P., & Aubertin-Leheudre, M. (2022). Clinical And Biological Adaptations In Obese Older Adults Following 12-Weeks Of High-Intensity Interval Training Or Moderate-Intensity Continuous Training. Healthcare (Switzerland), 10(7). https://doi.org/10.3390/healthcare10071346
Descargas
Publicado
Cómo citar
Número
Sección
Licencia
Derechos de autor 2025 Shery Iris Zalillah, Ika Jayadi, Laily Mita Andriana, Kunjung Ashadi, Oce Wiriawan, Agus Hariyanto
Esta obra está bajo una licencia internacional Creative Commons Atribución-NoComercial-SinDerivadas 4.0.
Los autores que publican en esta revista están de acuerdo con los siguientes términos:
- Los autores conservan los derechos de autor y garantizan a la revista el derecho de ser la primera publicación de su obra, el cuál estará simultáneamente sujeto a la licencia de reconocimiento de Creative Commons que permite a terceros compartir la obra siempre que se indique su autor y su primera publicación esta revista.
- Los autores pueden establecer por separado acuerdos adicionales para la distribución no exclusiva de la versión de la obra publicada en la revista (por ejemplo, situarlo en un repositorio institucional o publicarlo en un libro), con un reconocimiento de su publicación inicial en esta revista.
- Se permite y se anima a los autores a difundir sus trabajos electrónicamente (por ejemplo, en repositorios institucionales o en su propio sitio web) antes y durante el proceso de envío, ya que puede dar lugar a intercambios productivos, así como a una citación más temprana y mayor de los trabajos publicados (Véase The Effect of Open Access) (en inglés).
Esta revista sigue la "open access policy" de BOAI (1), apoyando los derechos de los usuarios a "leer, descargar, copiar, distribuir, imprimir, buscar o enlazar los textos completos de los artículos".
(1) http://legacy.earlham.edu/~peters/fos/boaifaq.htm#openaccess
