FAJAR, Muhammad Kharis et al. Cold water immersion as an effective recovery method: its impact on heart rate and lactate levels post exercise. Retos, [S. l.], v. 61, p. 440–447, 2024. DOI: 10.47197/retos.v61.108794. Disponível em: http://revistaretos.org/index.php/retos/article/view/108794. Acesso em: 8 dec. 2025.