Effects of different recovery times during high-intensity interval training using body weight on psychophysiological variables
DOI:
https://doi.org/10.47197/retos.v51.99199Keywords:
HIIT, whole body, interval training, time of recovery.Abstract
The present study aimed to analyze different recovery times on psychophysiological responses during HIIT sessions using body weight. All volunteers performed three sessions of HIIT using body weight with different recovery times of 60 s, 30 s, and 15 s. The recovery times were randomly assigned with an interval of 48 hours between sessions. The following variables were assessed: Heart rate (HR), perceived effort (SPE), perception of recovery (SPR), Total number of movements in the session (TAM), and lactate concentrations. There were no differences in absolute (p = 0.057) and relative (p = 0.066) HR between the 60 s and 30 s sessions, however the values of absolute (p = 0.001) and relative (p = 0.002) in the 15 s session were greater than 60 s. Considering the number of movements, the session using the 15 s recovery period (p = 0.001) presented lower values than sessions using 60 s and 30 s which did not differ from each other. The SPE values of the 60 s session were lower (p = 0.028; p < 0.001) than the 30 s and 15 s sessions, respectively, which differed in order (p < 0.001). The training load of the 60 s and 30 s sessions did not differ (p = 0.649) from each other, but both were lower (p = 0.001) than the 15 s session. The findings of the present study show that the variables SPE, SPR, and TAM for the 15 s recovery period had a significantly different response than the 60 s and 30s recovery, however, the lactate concentration between the different conditions (60 s, 30 s, and 15 s) after the training session did not produce a significantly different result.
Keywords: HIIT, whole body, interval training, time of recovery.
References
Arazi, H., Ghiasi, A., & Asgharpoor, S. (2013). A comparative study of cardiovascular responses to two rest intervals be-tween circuit resistance exercises in normotensive women. Revista Brasileira de Medicina do Esporte, 19, 176-180.
Buchheit, M., & Laursen, P. B. (2013). High-intensity interval training, solutions to the programming puzzle: Part I: cardi-opulmonary emphasis. Sports Medicine, 43(5), 313-338. DOI:https://doi.org/10.1007/s40279-013-0029-x
Dominguez, R., Maté-Muñoz, J. L., Serra-Paya, N., & Garnacho-Castaño, M. V. (2018). Lactate threshold as a measure of aerobic metabolism in resistance exercise. International journal of sports medicine, 39(03), 163-172. DOI: 10.1055/s-0043-122740
Evangelista, A. L., Evangelista, R. A. G. T., Machado, A. F., Miranda, J. M. Q., Teixeira, C. V. L. S., Lopes, C. R., & Bocalini, D. S. (2017). Effects of high-intensity calisthenic training on mood and affective responses. J Exerc Physiol Onli-ne, 20(6), 15-23.
Flores, I. G., Lepe, M. A. H., Corona, J. A. A., Ortiz, M. O., Orellana, J. N., & Miranda, L. M. G. (2023). Efecto del entrenamiento interválico de alta intensidad sobre el comportamiento del sistema nervioso autónomo. Retos: nuevas ten-dencias en educación física, deporte y recreación, (47), 847-852. https://doi.org/10.47197/retos.v47.91199
Foster, C., Florhaug, J. A., Franklin, J., Gottschall, L., Hrovatin, L. A., Parker, S., ... & Dodge, C. (2001). A new ap-proach to monitoring exercise training. The Journal of Strength & Conditioning Research, 15(1), 109-115.
Gray, S. R., Ferguson, C., Birch, K., Forrest, L. J., & Gill, J. M. (2016). High-intensity interval training: key data needed to bridge the gap from laboratory to public health policy. British Journal of Sports Medicine, 50(20), 1231-1232.
Germano, M. D., Sindorf, M. A., Crisp, A. H., Braz, T. V., Brigatto, F. A., Nunes, A. G., ... & Lopes, C. R. (2022). Ef-fect of different recoveries during HIIT sessions on metabolic and cardiorespiratory responses and sprint performance in healthy men. Journal of Strength and Conditioning Research, 36(1), 121-129. https://doi.org/10.1519/JSC.0000000000003423
Tanaka, H., Monahan, K. D., & Seals, D. R. (2001). Age-predicted maximal heart rate revisited. Journal of the american college of cardiology, 37(1), 153-156.
Hottenrott, L., Möhle, M., Ide, A., Ketelhut, S., Stoll, O., & Hottenrott, K. (2021). Recovery from different high-intensity interval training protocols: comparing well-trained women and men. Sports, 9(3), 34. https://doi.org/10.3390/sports9030034
Machado, A. F., Baker, J. S., Figueira Junior, A. J., & Bocalini, D. S. (2019). High‐intensity interval training using whole‐body exercises: training recommendations and methodological overview. Clinical physiology and functional imaging, 39(6), 378-383. https://doi.org/10.1111/cpf.12433
Machado, A. F., Evangelista, A. L., Miranda, J. M. D. Q., Teixeira, C. V. L. S., Leite, G. D. S., Rica, R. L., ... & Bocalini, D. S. (2018). Sweat rate measurements after high intensity interval training using body weight. Revista Brasileira de Medi-cina do Esporte, 24, 197-201.
Machado, A. F., Miranda, M. L. D. J., Rica, R. L., Figueira Junior, A., & Bocalini, D. S. (2018). Bodyweight high-intensity interval training: a systematic review. Revista Brasileira de Medicina do Esporte, 24, 234-237.
Machado, A. F., Nunes, R. A. M., de Souza Vale, R. G., & Bocalini, D. S. (2021). Respostas do treinamento intervalado de alta intensidade com peso do corpo em dois modelos distintos de estrutura de sessão de treino. Coleção Pesquisa em Educa-ção Física, 20(2), 129-136.
Machado, A. F., Evangelista, A. L., Miranda, J. M. Q., Teixeira, C. V., Rica, R. L., Lopes, C. R., ... & Bocalini, D. S. (2018). Description of training loads using whole-body exercise during high-intensity interval training. Clinics, 73, e516. https://doi.org/10.6061/clinics/2018/e516
Machado, A. F., Reis, V. M., Rica, R. L., Baker, J. S., Figueira Junior, A. J., & Bocalini, D. S. (2020). Energy expenditure and intensity of HIIT bodywork® session. Motriz: Revista de Educação Física, 26, 1-6. https://doi.org/10.1590/S1980-6574202000040083
McRae, G., Payne, A., Zelt, J. G., Scribbans, T. D., Jung, M. E., Little, J. P., & Gurd, B. J. (2012). Extremely low vol-ume, whole-body aerobic–resistance training improves aerobic fitness and muscular endurance in females. Applied Physi-ology, Nutrition, and Metabolism, 37(6), 1124-1131. https://doi.org/10.1139/h2012-093
Nogueira, D. V., Silva, S. B., de Abreu, L. C., Valenti, V. E., Fujimori, M., de Mello Monteiro, C. B., ... & Tierra-Criollo, C. J. (2012). Effect of the rest interval duration between contractions on muscle fatigue. Biomedical engineering online, 11, 1-8.
Pitanga, F. J. G., Beck, C. C., & Pitanga, C. P. S. (2020). Atividade física e redução do comportamento sedentário durante a pandemia do Coronavírus. Arquivos Brasileiros de Cardiologia, 114(6):1058-1060. https://doi.org/10.36660/abc.20200238
Rica, R. L., Miranda, J. M., Machado, A. F., Evangelista, A. L., Teixeira, C. L. S., Gama, E. F., ... & Bocalini, D. S. (2018). Body-image and-size perception after a single session of HIIT body work in healthy adult men. Motricidade, 14(4), 66-73. https://doi.org/10.6063/motricidade.14914
Schaun, G. Z., & Alberton, C. L. (2022). Using bodyweight as resistance can be a promising avenue to promote interval training: Enjoyment comparisons to treadmill-based protocols. Research Quarterly for Exercise and Sport, 93(1), 162-170. https://doi.org/10.1080/02701367.2020.1817293
Spencer, M., Bishop, D., Dawson, B., Goodman, C., & Duffield, R. (2006). Metabolism and performance in repeated cycle sprints: active versus passive recovery. Medicine and science in sports and exercise, 38(8), 1492.
Spencer, M., Dawson, B., Goodman, C., Dascombe, B., & Bishop, D. (2008). Performance and metabolism in repeated sprint exercise: effect of recovery intensity. European journal of applied physiology, 103(5), 545-552.
Steele, J., Androulakis-Korakakis, P., Carlson, L., Williams, D., Phillips, S., Smith, D., ... & Fisher, J. P. (2021). The impact of coronavirus (COVID-19) related public-health measures on training behaviours of individuals previously par-ticipating in resistance training: a cross-sectional survey study. Sports Medicine, 51, 1561-1580.
Kent‐Braun, J. A., Fitts, R. H., & Christie, A. (2011). Skeletal muscle fatigue. Comprehensive Physiology, 2(2), 997-1044. https://doi.org/10.1002/cphy.c110029
Kul, M., Turkmen, M., Yildirim, U., Ceylan, R., Sipal, O., Cabuk, R., ... & Adatepe, E. (2022). High-Intensity Interval Training with Cycling and Calisthenics: Effects on Aerobic Endurance, Critical Power, Sprint and Maximal Strength Performance in Sedentary Males. Retos: nuevas tendencias en educación física, deporte y recreación, (46), 538-544. DOI: https://doi.org/10.47197/retos.v46.94255
Teixeira, B., Lopes, C. E. V., Colonna, M., Reis, R., Moura, V., Alkmim, R., ... & Lopes, G. C. (2023). Quais protocolos de TIAI são mais utilizados em pessoas com síndrome metabólica?: uma revisão sistemática. Retos: nuevas tendencias en educación física, deporte y recreación, (49), 1083-1090. DOI: https://doi.org/10.47197/retos.v49.96999
Thevenet, D., Tardieu-Berger, M., Berthoin, S., & Prioux, J. (2007). Influence of recovery mode (passive vs. active) on time spent at maximal oxygen uptake during an intermittent session in young and endurance-trained athletes. European journal of applied physiology, 99(2), 133-142.
Tokmakidis, S. P., Toubekis, A. G., & Smilios, I. (2011). Active versus passive recovery: metabolic limitations and perfor-mance outcome. MA Powell, Physical Fitness Training, Effect and Maintaining, 1-43.
Villelabeitia-Jaureguizar, K., Vicente-Campos, D., Senen, A. B., Jiménez, V. H., Garrido-Lestache, M. E. B., & Chicharro, J. L. (2017). Effects of high-intensity interval versus continuous exercise training on post-exercise heart rate recovery in coronary heart-disease patients. International journal of cardiology, 244, 17-23. https://doi.org/10.1016/j.ijcard.2017.06.067
Zafeiridis, A., Sarivasiliou, H., Dipla, K., & Vrabas, I. S. (2010). The effects of heavy continuous versus long and short intermittent aerobic exercise protocols on oxygen consumption, heart rate, and lactate responses in adolescents. European journal of applied physiology, 110, 17-26.
Downloads
Published
Issue
Section
License
Copyright (c) 2023 Retos
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Authors who publish with this journal agree to the following terms:
- Authors retain copyright and ensure the magazine the right to be the first publication of the work as licensed under a Creative Commons Attribution License that allows others to share the work with an acknowledgment of authorship of the work and the initial publication in this magazine.
- Authors can establish separate additional agreements for non-exclusive distribution of the version of the work published in the journal (eg, to an institutional repository or publish it in a book), with an acknowledgment of its initial publication in this journal.
- Is allowed and authors are encouraged to disseminate their work electronically (eg, in institutional repositories or on their own website) prior to and during the submission process, as it can lead to productive exchanges, as well as to a subpoena more Early and more of published work (See The Effect of Open Access) (in English).
This journal provides immediate open access to its content (BOAI, http://legacy.earlham.edu/~peters/fos/boaifaq.htm#openaccess) on the principle that making research freely available to the public supports a greater global exchange of knowledge. The authors may download the papers from the journal website, or will be provided with the PDF version of the article via e-mail.
