Affective and enjoyment responses to a high-intensity interval exercise with elastic resistance
DOI:
https://doi.org/10.47197/retos.v67.114088Palavras-chave:
Respostas afetivas, prazer, exercício, treino intervalado de alta intensidade, respostas psicológicasResumo
Introdução: As respostas afetivas e de prazer positivo estão ligadas à adesão ao exercício ao longo do percurso. A intensidade do exercício influencia as respostas afetivas e o prazer, mas ainda não é claro se um novo tipo de exercício de alta intensidade, consistente em correr com uma resistência ao desgaste fixada numa cinta, pode gerar respostas psicofi-siológicas positivas ou negativas.
Objectivo: Este estudo comparou as respostas afectivas, de gozo e fisiológicas entre o treino em intervalos de alta intensidade em cinta de corrida (HIIT) e o treino em intervalos de alta intensidade com resistência elástica (EL-HIIT).
Metodologia: Rapazes adultos saudáveis (8 homens e 10 mulheres; 26,6 ± 3,9 anos) participam em sessões aleatorizadas de HIIT e EL-HIIT. Cada sessão consistiu em 10 intervalos de 1 minuto para ~85-90% do VO2máx com intervalos de recuperação passivos de 1 minuto. As respostas afetivas são avaliadas antes, durante (no final de cada esforço) e 10 minutos após cada sessão, enquanto as respostas de disfrute são avaliadas após a sessão. Foi utilizada uma ANO-VA bidirecional para comparar as respostas anteriores, durante e após cada sessão, e uma tentativa de comparação para as diferenças posteriores à sessão.
Resultados: A sessão de EL-HIIT gerou menos respostas afetivas positivas durante a sessão em comparação com o HIIT (p < 0,05). Nos últimos minutos do EL-HIIT, a resposta afetiva foi mais positiva e ambas as sessões mostraram um elevado nível de prazer.
Discussão: O EL-HIIT e o HIIT fornecem resultados semelhantes no afeto positivo, prazer, autoeficácia e intenção de futuro. Os resultados são semelhantes aos estudos que aplicam protocolos de HIIT.
Conclusões: Embora o RA tenha diminuído durante a sessão, nenhum dos protocolos resultou numa resposta psicológica negativa. O EL-HIIT e o HIIT fornecem resultados semelhantes na afetividade positiva, prazer, autoeficácia e intenção de futuro após o exercício.
Referências
Ballesta-García, I., Martínez-González-moro, I., Rubio-Arias, J., & Carrasco-Poyatos, M. (2019). High-intensity interval circuit training versus moderate-intensity continuous training on functional ability and body mass index in middle-aged and older women: A randomized controlled trial. International Journal of Environmental Research and Public Health, 16(21). https://doi.org/10.3390/ijerph16214205
Bandura, A. (1977). Self-efficacy: Toward a unifying theory of behavioral change. Psychological Re-view, 84(2), 191–215. https://doi.org/10.1037/0033-295X.84.2.191
Bartlett, J. D., Close, G. L., Maclaren, D. P. M., Gregson, W., Drust, B., & Morton, J. P. (2011). High-intensity interval running is perceived to be more enjoyable than moderate-intensity continuous exer-cise: Implications for exercise adherence. Journal of Sports Sciences, 29(6), 547–553. https://doi.org/10.1080/02640414.2010.545427
Bellissimo, G. F., Ducharme, J., Mang, Z., Millender, D., Smith, J., Stork, M. J., Little, J. P., Deyhle, M. R., Gib-son, A. L., de Castro Magalhaes, F., & Amorim, F. (2022). The acute physiological and perceptual responses between bodyweight and treadmill running high-intensity interval exercises. Fron-tiers in Physiology, 13. https://doi.org/10.3389/fphys.2022.824154
Bogdanis, G. C., Mallios, V. J., Katsikas, C., Fouseki, T., Holman, I., Smith, C., & Astorino, T. A. (2021). Ef-fects of exercise structure and modality on physiological and perceptual responses to exercise. Journal of Strength and Conditioning Research. https://journals.lww.com/nsca-jscr
Brand, R., & Ekkekakis, P. (2018). Affective–reflective theory of physical inactivity and exercise: foun-dations and preliminary evidence. German Journal of Exercise and Sport Research, 48(1), 48–58. https://doi.org/10.1007/s12662-017-0477-9
Buchheit, M., & Laursen, P. B. (2013). High-intensity interval training, solutions to the programming puzzle: Part I: Cardiopulmonary emphasis. In Sports Medicine (Vol. 43, Issue 5, pp. 313–338). https://doi.org/10.1007/s40279-013-0029-x
Colado, J. C., Garcia-Masso, X., Triplett, N. T., Calatayud, J., Flandez, J., Behm, D., & Rogers, M. E. (2014). Construct and concurrent validation of a new resistance intensity scale for exercise with thera-band® elastic bands. Journal of Sports Science and Medicine, 13, 758–766. http://www.jssm.org
Duarte, L. F., Gasparini-Neto, V. H., Neves, L. N. S., Nunes, L. B., Leite, R. D., de Sousa, N. M. F., & Carletti, L. (2023). A cardiopulmonary exercise testing for prescribing high-intensity interval training ses-sions with elastic resistance. International Journal of Environmental Research and Public Health, 20(23), 7097. https://doi.org/10.3390/ijerph20237097
Dunston, E. R., & Taylor, K. (2023). Psychological and physiological responses across six weeks of HIIT and mict in previously inactive, young adults. International Journal of Exercise Science, 16(5), 756–769. http://www.intjexersci.com
Ekkekakis, P. (2003). Pleasure and displeasure from the body: Perspectives from exercise. Cognition And Emotion, 17(2), 213–239. https://doi.org/10.1080/02699930244000282
Ekkekakis, P., Hartman, M. E., & Ladwig, M. A. (2023). A methodological checklist for studies of pleas-ure and enjoyment responses to high-intensity interval training: Part II. Intensity, timing of as-sessments, data modeling, and interpretation. Journal of Sport and Exercise Psychology, 45(2), 92–109. https://doi.org/10.1123/JSEP.2022-0029
Ekkekakis, P., Parfitt, G., & Petruzzello, S. J. (2011). The pleasure and displeasure people feel when they exercise at different intensities decennial update and progress towards a tripartite rationale for exercise intensity prescription. Sports Medice, 41(8), 641–671. https://doi.org/doi:10.2165/11590680-000000000-00000.
Fletcher, J. S., & Banasik, J. L. (2001). Exercise self-efficacy. Clinical Excellence for Nurse Practitioners, 5(3). https://doi.org/10.1054/xc.2001.24203
Focht, B. C., Knapp, D. J., Gavin, T. P., Raedeke, T. D., & Hickner, R. C. (2007). Affective and self-efficacy responses to acute aerobic exercise in sedentary older and younger adults. Journal of Aging and Physical Activity, 15(2), 123–138. https://doi.org/10.1123/japa.15.2.123
Foster, C., Florhaug, J. A., Franklin, J., Gottschall, L., Hrovatin, L. A., Parker, S., Doleshal, P., & Dodge, C. (2001). A new approach to monitoring exercise training. Journal of Strength and Conditioning Research, 15(1), 109–115.
Gasparini-Neto, V. H., Caldas, L. C., de Lira, C. A. B., Carletti, L., Leite, R. D., Nikolaidis, P. T., Knechtle, B., & Vancini, R. L. (2021). Profile of blood pressure and glycemic responses after interval exercise in older women attending (in) a public health physical activity program. Journal of Bodywork and Movement Therapies, 25, 119–125. https://doi.org/10.1016/j.jbmt.2020.10.011
Gasparini-Neto, V. H., Neves, L. N. S., Kalva-Filho, C. A., Schwingel, P. A., Leite, R. D., & Carletti, L. (2022). Cardiopulmonary exercise testing with elastic resistance: a new reproducible proposal for de-termination of ventilatory thresholds and maximum oxygen consumption. Journal of Sports Science and Medicine, 21(3), 426–434. https://doi.org/10.52082/jssm.2022.426
Gibala, M. J., Gillen, J. B., & Percival, M. E. (2014). Physiological and health-related adaptations to low-volume interval training: influences of nutrition and sex. In Sports Medicine (Vol. 44, pp. 127–137). Springer International Publishing. https://doi.org/10.1007/s40279-014-0259-6
Gillen, J. B., Percival, M. E., Ludzki, A., Tarnopolsky, M. A., & Gibala, Martin. J. (2013). Interval training in the fed or fasted state improves body composition and muscle oxidative capacity in overweight women. Obesity, 21(11), 2249–2255. https://doi.org/10.1002/oby.20379
Hardy J., C., & Rejeski J. W. (1989). Not What, But How One Feels: The measurement of affect during exercise. Journal of Sport & Exercise Psychology, 11, 304–317. https://doi.org/10.1123/jsep.11.3.304
Heinrich, K. M., Patel, P. M., O’Neal, J. L., & Heinrich, B. S. (2014). High-intensity compared to moderate-intensity training for exercise initiation, enjoyment, adherence, and intentions: An intervention study. BMC Public Health, 14(1). https://doi.org/10.1186/1471-2458-14-789
Ivanova, E., Sadikaj, G., Bourne, J. E., Beauchamp, M., Little, J. P., & Jung, M. E. (2022). A pilot study on in-task affect predicting free-living adherence to HIIT and MICT. Research Quarterly for Exercise and Sport, 93(2), 291–300. https://doi.org/10.1080/02701367.2020.1828562
Jones, L., Stork, M. J., & Oliver, L. S. (2020). Affective responses to high-intensity interval training with continuous and respite music. Journal of Sports Sciences, 38(24), 2803–2810. https://doi.org/10.1080/02640414.2020.1801324
Jung, M. E., Bourne, J. E., & Little, J. P. (2014). Where does HIT fit? An examination of the affective re-sponse to high-intensity intervals in comparison to continuous moderate- and continuous vig-orous-intensity exercise in the exercise intensity-affect continuum. Plos One, 9(12), e114541. https://doi.org/10.1371/journal.pone.0114541
Lakicevic, N., Gentile, A., Mehrabi, S., Cassar, S., Parker, K., Roklicer, R., Bianco, A., & Drid, P. (2020). Make fitness fun: could novelty be the key determinant for physical activity adherence? Fron-tiers in Psychology, 11. https://doi.org/10.3389/fpsyg.2020.577522
Le Scouarnec, J., Samozino, P., Andrieu, B., Thubin, T., Morin, J. B., & Favier, F. B. (2022). Effects of re-peated sprint training with progressive elastic resistance on sprint performance and anterior-posterior force production in elite young soccer players. Journal of Strength and Conditioning Research, 36(6), 1675–1681. https://doi.org/10.1519/JSC.0000000000004242
Li, F., Kong, Z., Zhu, X., Chow, B. C., Zhang, D., Liang, W., Shang, B., Liu, Y., & Zhang, H. (2022). High-intensity interval training elicits more enjoyment and positive affective valence than moderate-intensity training over a 12-week intervention in overweight young women. Journal of Exercise Science and Fitness, 20(3), 249–255. https://doi.org/10.1016/j.jesf.2022.05.001
Liao, Y., Chou, C. P., Huh, J., Leventhal, A., & Dunton, G. (2017). Associations of affective responses dur-ing free-living physical activity and future physical activity levels: an ecological momentary as-sessment study. International Journal of Behavioral Medicine, 24(4), 513–519. https://doi.org/10.1007/s12529-016-9626-z
Marques, M., Alves, E., Henrique, N., & Franchini, E. (2020). Positive affective and enjoyment responses to four high-intensity interval exercise protocols. Perceptual and Motor Skills, 127(4), 742–765. https://doi.org/10.1177/0031512520918748
Martinez, N., Kilpatrick, M. W., Salomon, K., Jung, M. E., & Little, J. P. (2015). Affective and enjoyment responses to high-intensity interval training in overweight-to-obese and insufficiently active adults. Journal of Sport and Exercise Psychology, 37(2), 138–149. https://doi.org/10.1123/jsep.2014-0212
Mcauley, E., Lox, C., & Duncan, T. E. (1993). Long-term maintenance of exercise, self-efficacy, and phys-iological change in older adults. In Journal of Gerontology: Psychological Sciences, 48, (4). https://doi.org/10.1093/geronj/48.4.p218
Mullen, S. P., Olson, E. A., Phillips, S. M., Szabo, A. N., Wójcicki, T. R., Mailey, E. L., Gothe, N. P., Fanning, J. T., Kramer, A. F., & McAuley, E. (2011). Measuring enjoyment of physical activity in older adults: Invariance of the physical activity enjoyment scale (paces) across groups and time. In-ternational Journal of Behavioral Nutrition and Physical Activity, 8. https://doi.org/10.1186/1479-5868-8-103
Neves, L. N. S., Gasparini-Neto, V. H., Leite, R. D., & Carletti, L. (2023). Acute cardiopulmonary response of high-intensity interval training with elastic resistance vs. high-intensity interval training on a treadmill in healthy adults. International Journal of Environmental Research and Public Health, 20(12), 6061. https://doi.org/10.3390/ijerph20126061
Niven, A., Laird, Y., Saunders, D. H., & Phillips, S. M. (2021). A systematic review and meta-analysis of affective responses to acute high-intensity interval exercise compared with continuous moder-ate- and high-Intensity exercise. Health Psychology Review, 15(4), 540–573. https://doi.org/10.1080/17437199.2020.1728564
Niven, A., Thow, J., Holroyd, J., Turner, A. P., & Phillips, S. M. (2018). Comparison of affective responses during and after low volume high-intensity interval exercise, continuous moderate- and contin-uous high-intensity exercise in active, untrained, healthy males. Journal of Sports Sciences, 36(17), 1993–2001. https://doi.org/10.1080/02640414.2018.1430984
Oliveira, B. R. R., Santos, T. M., Kilpatrick, M., Pires, F. O., & Deslandes, A. C. (2018). Affective and enjoy-ment responses in high-intensity interval training and continuous training: A systematic review and meta-analysis. Plos One, 13(6). https://doi.org/10.1371/journal.pone.0197124
Olney, N., Wertz, T., Laporta, Z., Mora, A., Serbas, J., & Astorino, T. A. (2018). Comparison of acute physi-ological and psychological responses between moderate-intensity continuous exercise and three regimes of high-intensity interval training. Journal of Strength and Conditioning Research, 32(8), 2130–2138. https://doi.org/10.1519/jsc.0000000000002154
Poon, E. T. C., Sheridan, S., Chung, A. P. W., & Wong, S. H. S. (2018). Age-specific affective responses and self-efficacy to acute high-intensity interval training and continuous exercise in insufficiently active young and middle-aged men. Journal of Exercise Science and Fitness, 16(3), 106–111. https://doi.org/10.1016/j.jesf.2018.09.002
Portugal, E. M. M., Cevada, T., Sobral Monteiro-Junior, R., Teixeira Guimarães, T., Da Cruz Rubini, E., Lat-tari, E., Blois, C., & Camaz Deslandes, A. (2013). Neuroscience of exercise: From neurobiology mechanisms to mental health. Neuropsychobiology, 68(1), 1–14. https://doi.org/10.1159/000350946
Reljic, D., Lampe, D., Wolf, F., Zopf, Y., Herrmann, H. J., & Fischer, J. (2019). Prevalence and predictors of dropout from high-intensity interval training in sedentary individuals: A meta-analysis. In Scandinavian Journal of Medicine and Science in Sports, 29(9) p1288–1304. https://doi.org/10.1111/sms.13452
Rhodes, R. E., & Kates, A. (2015). Can the affective response to exercise predict future motives and physical activity behavior? a systematic review of published evidence. Annals of Behavioral Medicine, 49(5), 715–731. https://doi.org/10.1007/s12160-015-9704-5
Sánchez-Otero, T., Tuimil, J. L., Boullosa, D., Varela-Sanz, A., & Iglesias-Soler, E. (2022). Active vs. pas-sive recovery during an aerobic interval training session in well-trained runners. European Journal of Applied Physiology, 122(5), 1281–1291. https://doi.org/10.1007/s00421-022-04926-2
Silva, M. O., Santos, T. M., Inoue, A., Santos, L. E. R., de Lima do Nascimento Anastácio, W., Lattari, E., & Oliveira, B. R. R. (2023). Is there a dose–response relationship between high-intensity interval exercise (HIIE) intensity and affective valence? Analysis of three HIIE sessions performed with different amplitudes. International Journal of Environmental Research and Public Health, 20(3). https://doi.org/10.3390/ijerph20032698
Solomon, R. L., & Corbit, J. D. (1974). An opponent-process theory of motivation: I. Temporal dynamics of affect. Psychological Review, 81(2), 119–145.
Stork, M. J., Banfield, L. E., Gibala, M. J., & Martin Ginis, K. A. (2017). A scoping review of the psychologi-cal responses to interval exercise: is interval exercise a viable alternative to traditional exercise? In Health Psychology Review 11(4), 324–344). https://doi.org/10.1080/17437199.2017.1326011
Stork, M. J., Gibala, M. J., & Martin Ginis, K. A. (2018). Psychological and Behavioral Responses to Inter-val and Continuous Exercise. Medicine and Science in Sports and Exercise, 50(10), 2110–2121. https://doi.org/10.1249/MSS.0000000000001671
Stork, M. J., Santos, A., Locke, S. R., Little, J. P., & Jung, M. E. (2023). Can in-task affect during interval and continuous exercise predict 12-month physical activity behavior? Findings from a randomized trial. International Journal of Behavioral Medicine. https://doi.org/10.1007/s12529-023-10224-8
Tavares, V. D. de O., Schuch, F. B., Tempest, G., Parfitt, G., Oliveira Neto, L., Galvão-Coelho, N. L., & Hackett, D. (2021). Exercisers’ Affective and Enjoyment Responses: A Meta-Analytic and Meta-Regression Review. In Perceptual and Motor Skills 128 (5), 2211–2236. https://doi.org/10.1177/00315125211024212
Thum, J. S., Parsons, G., Whittle, T., & Astorino, T. A. (2017). High-intensity interval training elicits high-er enjoyment than moderate intensity continuous exercise. Plos One, 12(1). https://doi.org/10.1371/journal.pone.0166299
Way, K. L., Sabag, A., Sultana, R. N., Baker, M. K., Keating, S. E., Lanting, S., Gerofi, J., Chuter, V. H., Caterson, I. D., Twigg, S. M., & Johnson, N. A. (2020). The effect of low-volume high-intensity in-terval training on cardiovascular health outcomes in type 2 diabetes: A randomised controlled trial. International Journal of Cardiology, 320, 148–154. https://doi.org/10.1016/j.ijcard.2020.06.019
Williams, D. M., Dunsiger, S., Ciccolo, J. T., Lewis, B. A., Albrecht, A. E., & Marcus, B. H. (2008). Acute af-fective response to a moderate-intensity exercise stimulus predicts physical activity participa-tion 6 and 12 months later. Psychology of Sport and Exercise, 9(3), 231–245. https://doi.org/10.1016/j.psychsport.2007.04.002
Zovico, P. V. C., Leite, C. D. F. C., Rica, R. L., Barros, B. M., Machado, A. F., Morra, E. A., Evangelista, A. L., Leite, R. D., Barauna, V. G., & Bocalini, D. S. (2024). Acute and subacute psychophysiological re-sponses in body weight HIIT sessions: a systematic review. Retos, 60, 1372–1381. https://doi.org/10.47197/retos.v60.106981
Downloads
Publicado
Edição
Secção
Licença
Direitos de Autor (c) 2025 Lenice Brum, Letícia Nascimento Santos Neves, Victor Hugo Gasparini Neto, Carla Zimerer, Lorena Flores Duarte, Eduardo da Matta Melo Portugal, Richard Diego Leite, Luciana Carletti
Este trabalho encontra-se publicado com a Licença Internacional Creative Commons Atribuição-NãoComercial-SemDerivações 4.0.
Autores que publicam nesta revista concordam com os seguintes termos:
- Autores mantém os direitos autorais e assegurar a revista o direito de ser a primeira publicação da obra como licenciado sob a Licença Creative Commons Attribution que permite que outros para compartilhar o trabalho com o crédito de autoria do trabalho e publicação inicial nesta revista.
- Os autores podem estabelecer acordos adicionais separados para a distribuição não-exclusiva da versão do trabalho publicado na revista (por exemplo, a um repositório institucional, ou publicá-lo em um livro), com reconhecimento de autoria e publicação inicial nesta revista.
- É permitido e os autores são incentivados a divulgar o seu trabalho por via electrónica (por exemplo, em repositórios institucionais ou no seu próprio site), antes e durante o processo de envio, pois pode gerar alterações produtivas, bem como a uma intimação mais Cedo e mais do trabalho publicado (Veja O Efeito do Acesso Livre) (em Inglês).
Esta revista é a "política de acesso aberto" de Boai (1), apoiando os direitos dos usuários de "ler, baixar, copiar, distribuir, imprimir, pesquisar, ou link para os textos completos dos artigos". (1) http://legacy.earlham.edu/~peters/fos/boaifaq.htm#openaccess
