Desenvolvimento e validação de um programa de exercício físico para mulheres diagnosticadas com Fibromialgia “Pessoas com Fibra” (People with Fiber)
DOI:
https://doi.org/10.47197/retos.v62.107160Palavras-chave:
Fibromialgia, Exercício, Saúde, Intervenção Complexa, Treino Multicomponente, Treino aeróbio, Treino de ForçaResumo
A Fibromialgia é uma doença crónica que afeta a qualidade de vida dos doentes, tornando-os menos ativos. Este problema pode assim ser atenuado através da promoção de programas de exercício físico (PETP). O objetivo deste estudo piloto foi desenvolver e validar um PETP, "Pessoas com Fibra", concebido para aumentar a atividade física e melhorar a qualidade de vida de mulheres com diagnóstico de Fibromialgia, com idades compreendidas entre os 30 e os 60 anos. O PETP foi concebido e validado por especialistas em aptidão física, de acordo com as Revised Guidelines for Reporting Criteria on the Development and Evaluation of Complex Health Interventions e o Consensus Guidelines on Physical Exercise Programme Reporting Model, tendo passado por três fases: desenvolvimento, pilotagem e avaliação. Este estudo apresenta uma proposta de intervenção baseada na melhoria dos sintomas da doença das participantes. A proposta do programa "Pessoas com Fibra" apresenta sugestões de adaptação à população-alvo e exercícios que podem ser replicados por profissionais da área do exercício físico e da saúde.
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