Efeitos dos exercícios isométricos no rendimento, força, potência ou aptidão em jovens e adultos. Uma revisão narrativa
DOI:
https://doi.org/10.47197/retos.v61.109779Palavras-chave:
Educação, treino isométrico, exercício isométrico, desempenho, desportoResumo
Introdução: O treino isométrico tem uma relação com a manutenção da contração e longitude muscular, que foi transferida para o meio físico e desportivo. Objectivo: Analisar e descrever os efeitos do treino isométrico no âmbito do rendimento físico e desportivo. Métodos: A revisão narrativa, foi desenvolvida em combinação com as metodologias descritas por Kart & Kart, e Castillo-Paredes et al., através da estratégia de pesquisa com as seguintes palavras-chave e operadores booleanos; ("Jovens adultos") OR ("Adultos") AND ("exercício isométrico") OR ("Treino de força isométrica") OR ("exercício de resistência isométrica") AND ("perfoman-ce") OR ("força" ) OR ("power") OR ("fitness") em três bases de dados (PubMed, Scopus e WoS). Foi identificado um total de 14 investigações que foram respondidas à estratégia de busca. Resultados: Os resultados mostram melhores resultados na tarefa de desenvolvimento de força dos músculos gémeos no grupo experimental, realçando a importância de um treino personalizado. Além disso, observe as diferenças significativas na força muscular entre jogadores de voleibol e um grupo de controlo, sublinhando a relevância da avaliação da força muscular para melhorar o desempenho e prevenir lesões. Conclusões: Por fim, enfatizamos a importância de conceber programas de treino isométricos de forma personalizada, considerando a especificidade do exercício e as características individuais dos sujeitos. Se destaca a fiabilidade de testes como o agachamento isométrico e os testes de resistência muscular isométrica, subtraindo a relevância do treino isométrico na saúde e no desempenho desportivo.
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Direitos de Autor (c) 2024 Mario Ríos Riquelme, Cecilia Marín Guajardo, Juan Francisco Loro Ferrer, Cristian Cofre Bolados, Antonio Castillo-Paredes
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