O impacto transformador do treino intervalado de alta intensidade nos indicadores de desempenho em jogadores de ténis adolescentes
DOI:
https://doi.org/10.47197/retos.v70.114111Palavras-chave:
Aptidão cardiorrespiratória, potência explosiva, desempenho de sprint, atletas jovensResumo
Introdução: O treino intervalado de alta intensidade (HIIT) é um método reconhecido para melhorar o desempenho atlético; no entanto, a sua eficácia em tenistas adolescentes ainda está pouco estudada. O ténis requer uma combinação de velocidade, agilidade, resistência e potência explosiva, fazendo do HIIT específico para cada desporto uma intervenção promissora para a melhoria do desempenho.
Objectivo: Este estudo teve como objectivo analisar os efeitos de uma intervenção de HIIT de 8 semanas nos parâmetros fisiológicos e de desempenho em tenistas adolescentes.
Metodologia: Trinta e seis tenistas masculinos de nível intermédio (15 a 19 anos) foram aleatoriamente designados para um grupo experimental (n = 18), que realizou 20 sessões de HIIT, ou um grupo de controlo (n = 18), que seguiu o treino convencional. Foram avaliados o consumo máximo de oxigénio (V̇O₂máx), a potência explosiva (salto com contramovimento, salto agachado, salto com queda), a velocidade de sprint (5 m, 10 m) e a agilidade (teste t modificado). A análise estatística foi realizada através da ANOVA para medidas repetidas.
Resultados: O grupo experimental apresentou melhorias significativas (p < 0,001) em todos os parâmetros: V̇O₂max aumentou 4,84%, CMJ 15,44%, SJ 10,77%, DJ 12,40%, enquanto os tempos de sprint diminuíram 2,73% (5 m) e 6,51% (10 m). A agilidade melhorou em 8,08%. O grupo controlo apresentou alterações mínimas. Discussão e conclusão: Os resultados destacam a eficácia do HIIT na otimização da capacidade aeróbia, anaeróbia e neuromuscular, alinhando com as exigências fisiológicas do ténis. Recomenda-se uma exploração mais aprofundada da sua aplicação no desenvolvimento atlético a longo prazo.
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Direitos de Autor (c) 2025 Prashant Kumar Choudhary, Suchishrava Choudhary; Sohom Saha; Debajit Karmakar, Yajuvendra Singh Rajpoot, Arnav Sharma, Sambhu Prasad, Bhanu Pratap, Dharmendra Singh Dharam, Khushbu Sisodiya, Pradeep Prajapati
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