El efecto del entrenamiento combinado de saltos y remates en la precisión de remates de los jugadores de bádminton de PB Garuda
DOI:
https://doi.org/10.47197/retos.v66.113338Palabras clave:
Jugadores de bádminton, aplastar precisión, saltarse el entrenamiento, entrenamiento de taladro aplastanteResumen
Introducción: Se ha explorado una variedad de metodologías de entrenamiento para mejorar la precisión del smash, que abarca tanto ejercicios técnicos como ejercicios de acondicionamiento físico. Sin embargo, centrarse exclusivamente en los elementos técnicos o físicos a menudo descuida las demandas holísticas necesarias para ejecutar un smash exitoso. La integración de un enfoque de entrenamiento combinado de saltos y ejercicios de smash presenta una solución prometedora, que combina el acondicionamiento físico con la mejora de las habilidades técnicas.
Objetivo: Este estudio intenta evaluar la efectividad del entrenamiento combinado de salto y smash para mejorar la precisión del smash entre atletas profesionales de bádminton.
Metodología: La investigación empleó un método experimental con un "diseño de grupo de control pretest-postest". La muestra estuvo compuesta por 20 participantes, divididos en dos grupos: un grupo experimental y un grupo control. La precisión del aplastamiento se midió utilizando el instrumento de prueba de precisión de James Poole. Se realizó un análisis descriptivo para determinar los valores medios de todos los datos. El análisis estadístico se realizó utilizando la prueba t para muestras pareadas nivel de significancia 5%.
Resultados: El grupo de entrenamiento mostró una mejora en la precisión del smash entre el inicio (antes) y la semana 6 (después) (media ± DE: 14,20 ± 1,99 frente a 24,70 ± 3,49; Tamaño del efecto (ES) = 3,691; p = 0,05).
Conclusiones: Este estudio encontró que la combinación de entrenamiento de saltos y ejercicios de smash aumentó significativamente la precisión del smash en jugadores de bádminton de PB Garuda.
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