Physical fitness of prospective pilgrims: Hajj and Umrah gymnastics
DOI:
https://doi.org/10.47197/retos.v67.114961Keywords:
Physical fitness, Hajj gymnastics, Hajj worship, physical endurance, physical exerciseAbstract
Background: Physical fitness is crucial for the smooth execution of Hajj and Umrah, as approximately 70% of the pilgrimage involves intense physical activity, including walking long distances, prolonged standing, and exposure to extreme temperatures. Many prospective pilgrims lack optimal physical readiness, increasing their risk of fatigue and health issues. Effective exercise strategies are needed to enhance their endurance before departure.
Objectives: This study analyzes the urgency of physical fitness for Hajj and Umrah pilgrims, evaluates the effectiveness of Hajj and Umrah gymnastics, and provides recommendations for pre-departure exercise programs.
Methods: Using a descriptive-analytical approach, this study employs a literature review method, gathering data from scientific journals, reference books, research reports, and government regulations. A qualitative analysis compares various studies on the effectiveness of physical exercise in improving pilgrims' readiness.
Results: Structured physical exercises, such as Hajj and Umrah gymnastics, improve cardiovascular endurance, strengthen leg muscles, and enhance balance. Studies indicate that regular practice for three months before departure increases VO2 max and reduces cardiovascular risk.
Conclusion: Physical fitness is essential for a successful pilgrimage. Hajj and Umrah gymnastics are effective in enhancing pilgrims’ readiness and should be integrated into Hajj guidance programs, supported by government policies for wider implementation.
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