Cinética do lactato como método de treinamento de força em população com fatores de risco
DOI:
https://doi.org/10.47197/retos.v59.105405Palavras-chave:
Saúde, Condição Física. Força muscular. Adulto.Resumo
Objetivos: Desenvolver um protocolo de treinamento de força baseado na cinética do lactato em populações com fatores de risco. Materiais e Métodos: Através de amostragem probabilística, 15 participantes, idade 35±53 anos, altura 1,78±0,09. peso 72± 15 kg. gordura 23±19%, massa muscular 41±47% e consumo máximo de oxigênio Vo2max 50±80 ml/kg/min. Realizaram dois testes de força no agachamento médio, o primeiro progressivo até o limiar anaeróbio, a partir do qual foi obtida a carga média dos resultados que foi utilizada no segundo teste, onde foram realizadas 15 séries de 15 repetições com descanso de 1 minuto entre elas. cada série. A amostra de lactato foi coletada nas séries 1, 3, 5, 7, 9, 11, 13, 15. Resultados; Os resultados do teste de carga constante descrevem comportamento com pouca variabilidade entre as variáveis frequência cardíaca e lactato. média Fc; 133,27/2,36, lactato 3,01/0,19. Pearson (R) de 0,719. p<0,001. A análise de variância (ANOVA) não revelou diferenças estatisticamente significativas nas médias dos grupos em relação às variáveis de lactato p<0,358 F1,110. e frequência cardíaca. p<0,221 F 1,299. Conclusões: Esses achados destacam a relação significativa entre lactato e frequência cardíaca durante o exercício. Os tamanhos de efeito estimados indicam que essas variáveis têm impacto moderado nas diferenças observadas entre os grupos. e apoiar a utilidade dessas variáveis, principalmente o lactato como método de treinamento.
Palavras-chave: Saúde, condição física, força muscular, adulto.
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