Agility Training in Adolescent Pencak Silat Athletes: A Randomized Controlled Experimental Study

Rully Effendi; Wilda Welis; Nurul Ihsan; Alnedral Alnedral; Hastria Effendi

doi:10.47197/retos.v63.108123

Autores

Rully Effendi Universitas Negeri Padang
Wilda Welis Universitas Negeri Padang
Nurul Ihsan Universitas Negeri Padang
Alnedral Alnedral Universitas Negeri Padang
Hastria Effendi Universitas Negeri Padang

DOI:

https://doi.org/10.47197/retos.v63.108123

Palavras-chave:

Adolescentes, Pencak Silat, agilidade, exercícios de escalara

Resumo

Formulação do problema e dos objetivos. As investigações anteriores discutiram vários modelos de treino para melhorar a agilidade. No entanto, a investigação centra-se numa forma de exercício de escala que envolve um desporto numa categoria de educação muito limitada para obter melhores resultados. Este estudo tem como objetivo analisar o que é tão grande a influência do treino de exercícios de escada rolante no aumento da agilidade dos atletas de pencak silat na adolescência. Método. Esta investigação utilizou um projeto quase experimental que envolveu 30 jovens atletas de pencak silat dos 13 aos 15 anos. Esta investigação utilizou um desenho de teste anterior e posterior de dois grupos com um grupo de comparação/controlo. No grupo de tratamento, os exercícios de escala são mantidos durante 16 sessões de reunião com uma frequência de 4 sessões por semana durante 4 semanas, o nível máximo de intensidade/qualidade de treino (pulso/minuto) é executado por 180 vezes/minuto, com uma duração de carga que oscilava entre os 15 e os 30 segundos, repetição 2 – 4 repetições, séries realizadas 2 – 3 séries e recuperação 2 minutos/repetição realizada 10 variações dos movimentos no exercício de exercícios de escala. Enquanto isso, o grupo de controlo não recebeu exercícios de escala, apenas tomando os dados do pré-teste e pós-teste. Os dados de agilidade foram obtidos da teste de agilidade de Illinois, tanto na obtenção de dados de pré-teste como de pós-teste, depois foram analisados estadísticamente usando o Teste T. Resultados. Estes hallazgos mostram que no grupo de tratamento houve uma influência significativa na agilidade das atletas adolescentes de pencak silat a quienes se les do programa de treino de exercícios de escada com (p<0,05), um aumento percentual de 2,7%. Enquanto isso, no grupo de controlo não se verificou um efeito significativo (p>0,05), o aumento percentual foi de 0,2%. Conclusão. Está demonstrado que os exercícios de escala não são menos eficazes do que outros exercícios para aumentar a agilidade dos atletas treinados. Por este motivo, os instrutores, principiantes, praticantes e atletas podem utilizar este exercício de exercícios de escala para aqueles que desejam obter uma agilidade ideal.

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Treino de agilidade em adolescentes atletas de Pencak Silat: um estúdio experimental controlado e aleatorizado

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