Article RETRACTED due to manipulation by the authors Efeito do treinamento pliométrico (salto com barreiras), treinamento com peso corporal (estocada) e velocidade no aumento da potência explosiva dos músculos das pernas de jogadores de futsal: um planejamento experimental fatorial
Article RETRACTED due to manipulation by the authors
DOI:
https://doi.org/10.47197/retos.v59.108147Palavras-chave:
Exercício em cone, exercício em escada, estabilidade do núcleo, velocidade, agilidadeResumo
O jogo de futsal possui alta intensidade e dinâmica que exige habilidade e bom condicionamento físico, sendo um deles a agilidade. Acredita-se que treinar a agilidade realizando variações do exercício cônico e do exercício escada, e atentando para os fatores de agilidade, incluindo o equilíbrio, ao treinar a estabilidade do core e a velocidade como fator determinante do grupo, afetam a capacidade de agilidade dos jogadores. No entanto, apesar de reconhecer a importância de ambos os métodos de treino na melhoria do desempenho da agilidade, existe uma falta de compreensão aprofundada dos seus efeitos combinados na agilidade dos jogadores durante o jogo de futsal. Este estudo tem como objetivo analisar a diferença entre grupos no treino de agilidade levando em consideração as variações no nível de velocidade e seu impacto na agilidade de jogadores de futsal. Os grupos de treinamento de agilidade incluem um grupo combinado de exercícios em cone com estabilidade central e um grupo combinado de exercícios em escada com estabilidade central, enquanto a velocidade é categorizada como alta ou baixa. Utilizando uma abordagem experimental com planejamento fatorial 2 x 2, este estudo selecionou aleatoriamente 20 jogadores com idade entre 17,1 ± 0,76 anos. O treinamento de agilidade foi realizado em três sessões por semana durante aproximadamente seis semanas. Treinamento focado em movimentos rápidos/explosivos e equilíbrio. Os dados de velocidade e agilidade foram coletados por meio do teste de aceleração de 30 metros e do Illinois Agility Test. Eles foram então analisados estatisticamente usando uma ANOVA bidirecional com nível de significância de 0,05. Os resultados mostraram que ambos os métodos de treinamento podem beneficiar indivíduos com alta velocidade (P<0,05). No entanto, o treino de agilidade com uma combinação de exercícios de escada e treino de estabilidade central foi mais eficaz em indivíduos com alta velocidade (P<0,05). Já para aqueles com baixa velocidade, a combinação de exercícios em escada com estabilidade do core pode proporcionar melhores resultados (P<0,05). Esses resultados fornecem informações valiosas para treinadores e instrutores de futsal na elaboração de programas de treinamento personalizados para melhorar a agilidade.
Palavras-chave: Broca Cônica, Broca Escada, Estabilidade Central, Velocidade, Agilidade
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