Efeitos dos exercícios de distração da anca no desempenho físico de jogadores de futebol recreativos.
DOI:
https://doi.org/10.47197/retos.v82.119214Palavras-chave:
hip distraction; range of motion; countermovement jump; sprint performance; change of directionResumo
Introdução: As estratégias de aquecimento para melhorar a mobilidade articular e o desempenho motor têm recebido uma atenção crescente no futebol. No entanto, as evidências sobre os efeitos agudos dos exercícios de distração articular são ainda limitadas.
Objectivo: O objectivo deste estudo foi investigar os efeitos agudos dos exercícios de distracção articular em parâmetros específicos do desempenho motor em jogadores de futebol do sexo masculino. Metodologia: Vinte e quatro jogadores de futebol universitários do sexo masculino (idade: 22,2 ± 1,4 anos) foram aleatoriamente alocados a um grupo de distração articular (n = 12) ou a um grupo de controlo (n = 12). Os participantes realizaram testes de flexibilidade, amplitude de movimento bilateral da anca, salto com contramovimento (CMJ), teste de agilidade 505 e sprint de 30 m antes e depois da intervenção. Resultados: Foram observados efeitos de interação significativos entre o grupo e o tempo para a flexibilidade (p = 0,001, ηp² = 0,386), amplitude de movimento (ADM) da anca direita (p = 0,041, ηp² = 0,177), ADM da anca esquerda (p = 0,011, ηp² = 0,257), desempenho no salto com contramovimento (CMJ) (p = 0,005, ηp² = 0,302) e o desempenho no sprint (p = 0,049, ηp² = 0,164). Não foi encontrado um efeito de interação significativo para o desempenho em agilidade (p > 0,05). O grupo com distração articular apresentou maiores melhorias nos parâmetros de ADM e desempenho explosivo em comparação com o grupo controlo. Discussão: Os resultados foram consistentes com estudos anteriores, embora o desempenho em agilidade tenha permanecido inalterado.
Conclusões: Estes resultados sugerem que os exercícios de distração da articulação da anca podem melhorar agudamente o desempenho dos membros inferiores e a capacidade de sprint em jogadores de futebol recreativos, embora a sua influência no desempenho de mudança de direção seja limitada.
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