Effects of a neuromuscular training program based on the improvement of jump-landing mechanics in adolescent female handball players
DOI:
https://doi.org/10.47197/retos.v70.103383Keywords:
handball, anterior cruciate ligament, neuromuscular training, plyometrics, maturation, womanAbstract
Introduction: Handball poses a high risk of anterior cruciate ligament injury during landing after a jump.
Objective: To assess the effects of an eight-week neuromuscular training program in adolescent female handball players, with a specific focus on improving jump and landing patterns.
Methodology: Pre-experimental parallel-group design with repeated measures. The sample consisted of 15 female handball players aged 12 to 13, divided into two groups based on maturation phase. Both groups underwent the same neuromuscular training program. A test battery was employed to evaluate performance in jump, change of direction, and sprint actions, as well as to determine asymmetries between lower limbs: unilateral vertical, horizontal, and lateral jumps, Tuck Jump Assessment (standardized test for the analysis of jumping and landing technique), 90º and 180º directional changes, and a 10m linear sprint.
Results: Significant improvements were observed in the total score of the Tuck Jump Assessment and in physical performance variables (unilateral jumps and sprint). Players in the mid-maturation phase displayed a more positive response to the training program compared to late-maturing players.
Discussion: The results obtained in this study are consistent with previous research that has shown improvements in jump and sprint performance following plyometric training programs in young athletes.
Conclusions: The proposed program proved effective in reducing risks and enhancing performance, underscoring the importance of tailoring training to the maturation stage of the players.
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