Efeitos de 8 semanas de treino volante durante a época no desempenho físico em jogadoras de futebol
DOI:
https://doi.org/10.47197/retos.v66.111034Palavras-chave:
Mudança de direção, treino excêntrico, dispositivos rotativos de inércia, défice unilateralResumo
Objectivo: O objectivo deste estudo foi analisar os efeitos de um programa de treino com dispositivos inerciais rotativos durante 8 semanas durante a época no desempenho da mudança de direcção (COD) e na redução do défice unilateral entre ambas as pernas em jogadores de futebol semiprofissionais.
Metodologia: 32 jogadores de futebol semiprofissionais foram divididos em grupo experimental (GE, n=16) e grupo controlo (GC, n=16). Todos os jogadores participaram em 3 treinos específicos de futebol por semana com a duração de uma hora e meia, aos quais se juntou o jogo semanal da competição da liga. O GE realizou duas sessões de treino por semana com dispositivos inerciais rotativos, enquanto o GC não realizou qualquer programa adicional de treino de força durante as 8 semanas que durou o trabalho.
Resultados: Foram avaliados o tempo no teste V-cut, no sprint curva de 10m e 20m para a direita (SCMd e SCFd, respetivamente), e para a esquerda (SCMi e SCFi, respetivamente), e o tempo nos 10m (T10) e 20m (T20) lineares. No teste de sprint foi avaliada a diferença de tempo entre o SCMd-SCMi e entre o SCFd-SCFi. Verifica-se uma redução significativa do défice unilateral de SCMd-SCMi do GE em relação ao GC (p-valor=0,015; TE=0,375).
Conclusões: Em conclusão, a utilização deste tipo de exercícios realizados com resistência inercial rotativa (movimentos frontais e movimentos laterais com dispositivos inerciais rotativos) conseguiu equilibrar o défice unilateral numa tarefa de sprint curvo durante 8 semanas de treino num grupo de jogadores semi-profissionais.
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Direitos de Autor (c) 2025 Javier Antonio González Alcántara, Juan Luis Núñez González, Carlos Valenzuela Barrero, Francisco Javier Núñez Sánchez
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