The effect of resistance band and dumbbell swing training and hand-eye coordination moderation on petanque athletes' shooting results
DOI:
https://doi.org/10.47197/retos.v77.118262Keywords:
Dumbbell swing, resistance bands, hand-eye coordination, shooting, petanca (petanque)Abstract
Introduction: The issue of inconsistent shooting accuracy is the basis for the importance of developing exercises that are in line with the physical abilities and coordination of athletes
Objective: This study aims to analyze the effect of Resistance Bands and Dumbbell Swing exercises and hand-eye coordination on the shooting results of petanque athletes.
Methodology: The issue of inconsistent shooting accuracy is the basis for the importance of developing exercises that are in line with the physical abilities and coordination of athletes. This study used a 2×2 factorial experimental design with grouping based on the type of exercise and level of hand-eye coordination. The instruments used included hand-eye coordination and shooting outcome tests, while data analysis was performed through normality, homogeneity, and 2×2 factorial ANOVA tests.
Results: The results showed that the type of exercise had a significant effect on shooting outcomes (p = 0.008), with Dumbbell Swing providing greater improvement than Resistance Bands. Hand-eye coordination also had a significant effect (p = 0.012), with athletes with high coordination achieving better shooting results. In addition, there was a significant interaction between the type of exercise and hand-eye coordination (p = 0.037), indicating that the effectiveness of the exercise differed in each coordination category.
Discussion: These findings emphasize the importance of designing training programs tailored to individual motor characteristics to optimize shooting performance improvement.
Conclusions: In conclusion, Dumbbell Swing is more effective for athletes with high coordination, while Resistance Bands are more suitable for athletes with low coordination
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