Complexo de exercícios de estabilização postural para melhorar o nível de preparação física e o estado funcional do organismo em estudantes ajedrecistas

Autores

  • Azizbek Rashidov Uzbek State university of physical education and sport
  • Komiljan Yarashev Uzbek State university of physical education and sport
  • Abdimalik Shopulatov Uzbek State university of physical education and sport
  • Elbek Jumanov Uzbek State university of physical education and sport
  • Sarvar Adilov Uzbek State university of physical education and sport
  • Dilshod Bakhtiyorov Uzbek State university of physical education and sport
  • Nigora Abdikadirova Uzbek State university of physical education and sport
  • Shukhrat Djumakulov Tashkent University of Economics and Pedagogy
  • Azizbek Kuralbayev Nukus branch of Uzbek State university of physical education and sport
  • Nauriz Mambetiyarov Nukus branch of Uzbek State university of physical education and sport

DOI:

https://doi.org/10.47197/retos.v82.119488

Palavras-chave:

Estudantes de xadrez, estabilidade postural, treino físico, treino de xadrez, estado funcional

Resumo

Introdução e objetivo: O objetivo do estúdio foi avaliar a eficácia de um programa de treino de 15 semanas para estudantes adjedrecistas, baseado num conjunto de exercícios de estabilização postural, com o objetivo de melhorar a sua condição física, preparação adjedrecística e estado funcional.

Métodos: Em estúdio participaram 90 estudantes ajedrecistas, distribuídos por um grupo experimental e um grupo de controlo, com 45 participantes em cada um. O grupo experimental contactou com o programa desenvolvido, que incluía exercícios de estabilização postural, tarefas de equilíbrio, exercícios de coordenação e força, jogos motores nacionais uzbeques e tarefas especiais de ajuda; o grupo de controlo continuou com o programa tradicional.

Resultados: A validade do conteúdo do programa foi confirmada pelo método V de Aiken: os valores dos 12 aspetos avaliados oscilaram entre 0,81 e 0,94, com uma média de 0,89. A análise fatorial confirmatória confirmou a estrutura trifatorial do instrumento de avaliação: condição física, preparação adjedrecística e estado funcional; os índices de ajuste do modelo forte são aceitáveis: χ²/df = 1,25; CFI = 0,984; TLI = 0,975; RMSEA = 0,0527. Os resultados da ANOVA mistos revelaram uma interação estadísticamente significativa Tempo × Grupo na condição física (F = 30,6; p < 0,001; η²G = 0,085), na preparação adjedrecística (F = 37,0; p < 0,001; η²G = 0,090) e no estado funcional (F = 30,1; p < 0,001; El MANCOVA também confirmou o efeito integral do programa na combinação das três vitórias avaliadas (Traço de Pillai = 0,845; F = 156,3; p < 0,001).

Conclusões: Os resultados indicam que o programa desenvolvido contribui para uma melhoria significativa na preparação física, adjedrecística e funcional dos estudantes ajedrecistas, por isso o que pode recomendar para a sua implementação no processo de treino.

Biografias do Autor

  • Komiljan Yarashev, Uzbek State university of physical education and sport

    Professor

  • Abdimalik Shopulatov, Uzbek State university of physical education and sport

    Professor

  • Elbek Jumanov, Uzbek State university of physical education and sport

    Аssociate professor

  • Sarvar Adilov, Uzbek State university of physical education and sport

    Professor

  • Dilshod Bakhtiyorov, Uzbek State university of physical education and sport

    Professor

  • Nigora Abdikadirova, Uzbek State university of physical education and sport

    Professor

  • Shukhrat Djumakulov, Tashkent University of Economics and Pedagogy

    Professor

  • Azizbek Kuralbayev, Nukus branch of Uzbek State university of physical education and sport

    Professor

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Publicado

10-07-2026

Edição

Vol. 82 (2026)

Secção

Artigos de caráter científico: trabalhos de pesquisas básicas e/ou aplicadas.

Licença

Direitos de Autor (c) 2026 Azizbek Rashidov, Komiljan Yarashev, Abdimalik Shopulatov; Elbek Jumanov; Sarvar Adilov, Dilshod Bakhtiyorov, Nigora Abdikadirova, Shukhrat Djumakulov, Azizbek Kuralbayev, Nauriz Mambetiyarov

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Como Citar

Rashidov, A., Yarashev, K., Shopulatov, A., Adilov, S., Bakhtiyorov, D., Abdikadirova, N., Djumakulov, S., Kuralbayev, A., & Mambetiyarov, N. (2026). Complexo de exercícios de estabilização postural para melhorar o nível de preparação física e o estado funcional do organismo em estudantes ajedrecistas. Retos, 82, 544-561. https://doi.org/10.47197/retos.v82.119488